The Belton Chiropractor to see - Chiropractor Belton

Lift Right

Alt Text

Improper lifting is a common cause of many types of back injuries. Twisting and turning while lifting can do the most damage. Whether you’re helping a friend move out of their apartment or picking something up at work, most of us lift things incorrectly.

Rather than simply bending over to lift the item with your knees locked, form a "tripod" by placing one knee on the ground with the item you’re lifting close to your body.

Lift the weight over the knee on the ground and then continue lifting by straightening both legs. This way of lifting is far better than keeping both feet together and bending both knees at once!

Search:

Dr. Larry Asks some important questions of interest to Belton residents - Chiropractor Belton Dr. Larry Asks...

How do chiropractors help ADHD?
There is agreement that ADHD is a nervous system disorder. And while chiropractic isn't a treatment for ADHD, if your child has vertebral subluxation complexes, resolving them will often produce profound results. Click here to learn why more and more Belton parents are choosing natural chiropractic care rather than dangerous psychotropic drugs.
What's the difference between maintenance, prevention and wellness?
Maintenance chiropractic care is an attempt to keep a dynamic, ever-changing and adapting organism (you) in a static relationship with your environment. Preventive chiropractic care is mostly about early detection. Wellness chiropractic care is an attempt to optimize our health and be all that you were designed to be.